(Barbados)
Reflexology
Reflexology is a deeply relaxing and energising holistic therapy, which treats the whole person rather than just specific symptoms. It is based on the principle that the body is divided into ten equal and vertical zones ending in the fingers and toes. The body is often in a state of imbalance, particularly after illness, injury or periods of stress, with these vital energy pathways blocked, preventing the body from functioning effectively.
Reflexology encourages the body to heal itself and restore its natural balance. It aims to improve circulation, cleanse the body of toxins and impurities and revitalise energy.
A specific massage technique is applied to reflex areas in the feet, which correspond to tissues, organs and systems throughout the entire body. By ‘walking’ over the reflexes and applying a pressure, either firmly or lightly depending on your own preference, this has a direct effect on the organs and structures of the body. Stimulating these reflexes encourages the body to heal itself, stress and tension to melt away, and promotes vitality and a general sense of well-being. Reflexology encourages a release of the natural feel-good hormones, endorphins, which have been well documented to reduce the body’s stress response. Some people fall asleep during the treatments or occasionally people become energised and rejuvenated as a result.
To experience the full benefits of this powerful therapy a course of treatments is usually recommended initially, for example, once a week for 6 weeks. Once your body is in-tune it is beneficial to have regular treatments in order to help maintain health and well-being, for example, once a month.
Benefits of Reflexology
-
Improves circulation
-
Induces relaxation
-
Stimulates the body’s systems
-
Reduces stress
-
Improvement of physical symptoms
-
Supports the immune system
-
Promotes overall good health
-
Promotes muscle relaxation
-
Cleanses and detoxifies the body
-
Stimulates the nervous system
-
Improves digestion
